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	<title>101 Weight Loss Articles</title>
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	<description>Just another WordPress weblog</description>
	<lastBuildDate>Fri, 13 Feb 2009 11:54:10 +0000</lastBuildDate>
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		<title>Top 15 Reasons to Avoid Low Carb, High Protein Diets</title>
		<description>Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:

1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and liver. When you deplete glycogen ...</description>
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